8 days to go - A nice trot

Route#11 Distance : 5.3 miles Duration : 47 min 30 sec Energy : 449 KCal Max HR : 138 Bpm Av HR : 124 Bpm Mile pace : 08:57 min/mile Mission statement : 4 miles approx 40 mins easy Fantastic weather, a great run with no aches and pains and a pleasant afternoon with them Gibbos and a great evening with Mia, Suzy and Dom. Sponsorship update Suzy joins the party! Good luck for the "Race for Life"!