7 days to go - A last long run

Route #30 Distance : 12.5 miles Duration : 01:40:54 Energy : 1247 KCal Max HR : 161 Bpm Av HR : 144 Bpm Mile pace : 08:04 min/mile Mission statement : 12 miles approx 1hr 45 steady. More sunshine, it certainly beats running in freezing fog, even if it does make you sweat. The run went really well today, I was tired at the end but I was running at way faster than race pace so that is to be expected. We had a great lunch at the Low House with all the gang, and ended up at the Gods for supper. I managed to avoid an excess of alcohol, but must admit to some red wine therapy. Well red wine is a super food you know.