I had my first run since the marathon today. A brisk run around the "Stanway Loop". I did the 5.3 miles in 39:51 (7:30/mile) with a negative split. I felt quite puffed at the end but recovered pretty quickly. I feels good to be running again.
The Garmin is really neat. You can monitor your pace all the time and the feedback you get with the PC software really allows you to analyse your performance in detail.
I have decided to do the shopping on my bike whenever possible, so I also logged 11 miles biking at 16mph which will help my aerobic fitness.
Monday, April 30, 2007
Back on the road
I had my first run since the marathon today. A brisk run around the "Stanway Loop". I did the 5.3 miles in 39:51 (7:30/mile) with a negative split. I felt quite puffed at the end but recovered pretty quickly. I feels good to be running again.
The Garmin is really neat. You can monitor your pace all the time and the feedback you get with the PC software really allows you to analyse your performance in detail.
I have decided to do the shopping on my bike whenever possible, so I also logged 11 miles biking at 16mph which will help my aerobic fitness.
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