A steady trot around the "Maypole Loop" today, 7.09 miles in 54:47 (7:45/mile). I managed to speed up with each mile and was pleased with how I felt at the end. I need to find out what a realistic racing pace is for the Nottingham Marathon. I would like to think I could aim at 8:15 or better, to check if this is reasonable I intend to push my speed/distance envelope over the next couple of weeks to see if I can stick the pace.
Sponsorship Update
Tish joins the party. Thank you very much.
Tuesday, May 01, 2007
Steady run in the sun
A steady trot around the "Maypole Loop" today, 7.09 miles in 54:47 (7:45/mile). I managed to speed up with each mile and was pleased with how I felt at the end. I need to find out what a realistic racing pace is for the Nottingham Marathon. I would like to think I could aim at 8:15 or better, to check if this is reasonable I intend to push my speed/distance envelope over the next couple of weeks to see if I can stick the pace.
Sponsorship Update
Tish joins the party. Thank you very much.
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