Okay, so after a long rest my assault on the 2009 Edinburgh Marathon begins.
This time I have resolved to do it right, I intend to work on my aerobic base until the turn of the year then switch to a proper training program early in 2009.
It feels good to be back on track
- Activity Type : Run
- Distance : 3.63 miles
- Pace 08:55 min/mile
- AHR : 155 BPM
- MHR : 172 BPM
- AMB : 1.16
- SMB : 0.91
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 540 | 09:00 | 136 | 153 | 1.31 |
| 2 | 1609 | 538 | 08:58 | 156 | 161 | 1.15 |
| 3 | 1609 | 533 | 08:53 | 164 | 170 | 1.10 |
| 4 | 1021 | 335 | 08:48 | 170 | 172 | 1.07 |
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