Set out for 7 did 13 ! Fantastic conditions feeling strong
- Activity Type : Run
- Distance : 13.00 miles
- Pace 08:06 min/mile
- AHR : 139 BPM
- MHR : 158 BPM
- AMB : 1.43
- SMB : 1.29
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 500 | 08:20 | 135 | 157 | 1.43 |
| 2 | 1609 | 498 | 08:18 | 132 | 135 | 1.47 |
| 3 | 1609 | 495 | 08:15 | 132 | 136 | 1.48 |
| 4 | 1609 | 496 | 08:16 | 139 | 148 | 1.40 |
| 5 | 1609 | 494 | 08:14 | 139 | 143 | 1.41 |
| 6 | 1609 | 494 | 08:14 | 137 | 141 | 1.43 |
| 7 | 1609 | 493 | 08:13 | 139 | 142 | 1.41 |
| 8 | 1609 | 485 | 08:05 | 139 | 142 | 1.43 |
| 9 | 1609 | 482 | 08:02 | 139 | 143 | 1.44 |
| 10 | 1609 | 480 | 08:00 | 141 | 145 | 1.43 |
| 11 | 1609 | 480 | 08:00 | 145 | 152 | 1.39 |
| 12 | 1609 | 472 | 07:52 | 147 | 150 | 1.39 |
| 13 | 1609 | 455 | 07:35 | 153 | 157 | 1.39 |
| 14 | 46 | 12 | 07:24 | 158 | 158 | 1.38 |
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