Fram Bruisyard loop

A New route with lots of ups and downs. Easy pace to get C back in the swing.

• Activity Type : Run
• Distance : 8.16 miles
• Pace 08:43 min/mile
• AHR : 133 BPM
• MHR : 160 BPM
• AMB : 1.39
• SMB : 1.19
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	535	08:55	123	139	1.47
2	1609	526	08:46	137	143	1.34
3	1609	514	08:34	134	137	1.40
4	1609	510	08:30	132	151	1.43
5	1609	525	08:45	133	139	1.38
6	1609	549	09:09	138	147	1.27
7	1609	528	08:48	133	139	1.37
8	1609	511	08:31	132	149	1.43
9	263	71	07:18	155	160	1.42