Threshold run, stong finish
- Activity Type : Run
- Distance : 7.99 miles
- Pace 07:34 min/mile
- AHR : 149 BPM
- MHR : 171 BPM
- AMB : 1.43
- SMB : 1.23
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 465 | 07:45 | 144 | 171 | 1.44 |
| 2 | 1609 | 465 | 07:45 | 142 | 150 | 1.46 |
| 3 | 1609 | 467 | 07:47 | 145 | 148 | 1.43 |
| 4 | 1609 | 462 | 07:42 | 147 | 151 | 1.42 |
| 5 | 1609 | 455 | 07:35 | 146 | 149 | 1.45 |
| 6 | 1609 | 450 | 07:30 | 155 | 158 | 1.38 |
| 7 | 1609 | 448 | 07:28 | 156 | 160 | 1.38 |
| 8 | 1609 | 418 | 06:58 | 161 | 167 | 1.43 |
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