WU 3x1m 1min RI WD - tough towards the end of last interval. Weather YUK!
- Activity Type : Run
- Distance : 6.42 miles
- Pace 08:05 min/mile
- AHR : 138 BPM
- MHR : 165 BPM
- AMB : 1.44
- SMB : 1.22
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 3218 | 1095 | 09:07 | 122 | 132 | 1.45 |
| 2 | 1609 | 384 | 06:24 | 151 | 161 | 1.66 |
| 3 | 100 | 60 | 16:01 | 147 | 161 | 0.68 |
| 4 | 1609 | 385 | 06:25 | 156 | 162 | 1.61 |
| 5 | 96 | 60 | 16:45 | 148 | 160 | 0.65 |
| 6 | 1609 | 385 | 06:25 | 158 | 165 | 1.58 |
| 7 | 88 | 60 | 18:08 | 149 | 162 | 0.60 |
| 8 | 2011 | 687 | 09:10 | 136 | 143 | 1.29 |
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