Thursday, March 26, 2009

Bedfield Loop (Comeback Tempo)

First run after calf problem. Very windy but felt okay. HR too high though:( NEW SHOES!

  • Activity Type : Run
  • Distance : 7.99 miles
  • Pace 07:27 min/mile
  • AHR : 149 BPM
  • MHR : 163 BPM
  • AMB : 1.45
  • SMB : 1.25
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 486 08:06 128 139 1.55
2 1609 466 07:46 143 149 1.45
3 1609 448 07:28 151 153 1.43
4 1609 440 07:20 153 156 1.43
5 1609 437 07:17 154 156 1.43
6 1609 436 07:16 156 158 1.42
7 1609 435 07:15 157 160 1.41
8 1609 430 07:10 160 163 1.40
9 5 1 08:51 162 162 1.11

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