Stanway Worlingworth loop

First rehab run after a week off the road for achilles problem. Ankles felt ok - sore but no worse - a bit swollen afterwards though.

• Activity Type : Run
• Distance : 7.99 miles
• Pace 08:28 min/mile
• AHR : 135 BPM
• MHR : 152 BPM
• AMB : 1.41
• SMB : 1.21
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	515	08:35	122	131	1.54
2	1609	515	08:35	129	135	1.45
3	1609	514	08:34	132	139	1.42
4	1609	515	08:35	139	144	1.35
5	1609	512	08:32	137	145	1.37
6	1609	511	08:31	140	145	1.35
7	1609	506	08:26	142	145	1.34
8	1609	480	08:00	147	152	1.37
9	6	2	09:54	152	152	1.08