Third 7 mile run in 3 days! A bit faster than yesterday but equates to an identical performance by my reckoning. Strictly speaking I should have taken it easier today, but I could not hold myself back as witnessed by a sub 8 min last mile. I will take it easier tomorrow and rest on Sunday.
- Activity Type : Run
- Distance : 7.00 miles
- Pace 08:38 min/mile
- AHR : 147 BPM
- MHR : 171 BPM
- AMB : 1.27
- SMB : 1.06
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 537 | 08:57 | 130 | 139 | 1.38 |
| 2 | 1609 | 536 | 08:56 | 139 | 145 | 1.29 |
| 3 | 1609 | 529 | 08:49 | 145 | 149 | 1.26 |
| 4 | 1609 | 525 | 08:45 | 147 | 152 | 1.25 |
| 5 | 1609 | 519 | 08:39 | 151 | 156 | 1.23 |
| 6 | 1609 | 506 | 08:26 | 158 | 163 | 1.21 |
| 7 | 1609 | 471 | 07:51 | 166 | 171 | 1.23 |
No comments:
Post a Comment