Maypole Seven

Same loop as yesterday although in the other direction. My legs felt heavy at the start and my glutes were a bit stiff after yesterday. Once I got into it though things got easier and I felt stronger over the last 3 miles as shown by my max HR.
If I can stick to steady 25-30 mile/week for the rest of the month I feel I might be fit enough to try the Fram 10k at a modest pace in September.

• Activity Type : Run
• Distance : 7.00 miles
• Pace 08:43 min/mile
• AHR : 145 BPM
• MHR : 166 BPM
• AMB : 1.27
• SMB : 1.06
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	540	09:00	136	144	1.31
2	1609	539	08:59	139	143	1.29
3	1609	537	08:57	142	146	1.27
4	1609	532	08:52	143	151	1.27
5	1609	519	08:39	150	153	1.24
6	1609	514	08:34	152	156	1.23
7	1605	479	08:01	158	166	1.27