The longest run I have done since resuming running. My heart rate was maxed out at the end but I felt okay although I am a bit disappointed with the stats. The last time I ran this loop at this pace my average heart rate was 124, a full 20 beats per min less!. I am going to try the same run again tomorrow and see if the ticker runs a bit slower.
- Activity Type : Run
- Distance : 7.00 miles
- Pace 08:50 min/mile
- AHR : 147 BPM
- MHR : 171 BPM
- AMB : 1.24
- SMB : 1.03
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 543 | 09:03 | 127 | 137 | 1.40 |
| 2 | 1609 | 542 | 09:02 | 137 | 140 | 1.30 |
| 3 | 1609 | 539 | 08:59 | 142 | 147 | 1.26 |
| 4 | 1609 | 529 | 08:49 | 147 | 156 | 1.24 |
| 5 | 1609 | 527 | 08:47 | 153 | 163 | 1.20 |
| 6 | 1609 | 526 | 08:46 | 161 | 170 | 1.14 |
| 7 | 1611 | 502 | 08:21 | 164 | 171 | 1.17 |
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