A nice run with C. My stats are pretty ropey though, I am putting that down to my allergies to the wheat harvest - I was wheezy before I set out - and if I am honest I imagine that my continued use of tobacco is not helping :(
On the bright side, this run was quicker than anything last week and my ankle only stiffened up after the run, so I am planning to run everyday for the rest of the week.
- Activity Type : Running
- Distance : 5.00 miles
- Pace 08:49 min/mile
- AHR : 148 BPM
- MHR : 166 BPM
- AMB : 1.23
- SMB : 1.00
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 537 | 08:57 | 132 | 145 | 1.36 |
| 2 | 1609 | 539 | 08:59 | 146 | 153 | 1.23 |
| 3 | 1609 | 530 | 08:50 | 151 | 155 | 1.21 |
| 4 | 1609 | 532 | 08:52 | 154 | 157 | 1.18 |
| 5 | 1611 | 508 | 08:27 | 158 | 166 | 1.20 |
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