Easy six mile run in cooler conditions.
Unfortunately C has a chest infection so we did not meet up as planned.
As always I had to concentrate to keep my pace easy. I set out to do 2 miles at slower than 9 min/mile, 2 at 9 min/mile and 2 at faster than 9 min a mile, which is pretty much what I did! I was pleased with the lowish HR numbers and note that this run scored highest on SMB since I started running again.
- Activity Type : Run
- Distance : 6.01 miles
- Pace 08:57 min/mile
- AHR : 125 BPM
- MHR : 134 BPM
- AMB : 1.44
- SMB : 1.22
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 550 | 09:10 | 118 | 128 | 1.49 |
| 2 | 1609 | 548 | 09:08 | 124 | 127 | 1.42 |
| 3 | 1609 | 539 | 08:59 | 124 | 130 | 1.44 |
| 4 | 1609 | 535 | 08:55 | 127 | 131 | 1.42 |
| 5 | 1609 | 526 | 08:46 | 129 | 132 | 1.42 |
| 6 | 1609 | 525 | 08:45 | 130 | 134 | 1.41 |
| 7 | 18 | 6 | 09:29 | 129 | 129 | 1.31 |
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