Worlingworth Bedfield Ten

The best run so far in my current cycle. Having a rest day has charged me up, despite some enthusiastic over consumption!
A steady progressive run with a fast finish left me feeling fully energised. The only small inconvienience being the late appearance of joggers nipple, a condition that I have thankfully been without for years. I must have put too much washing powder in the last wash.

Looking forward to an easy six with C tomorrow.

• Activity Type : Run
• Distance : 10.03 miles
• Pace 08:16 min/mile
• AHR : 143 BPM
• MHR : 167 BPM
• AMB : 1.36
• SMB : 1.18
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	512	08:32	125	135	1.51
2	1609	511	08:31	133	135	1.42
3	1609	507	08:27	139	142	1.37
4	1609	508	08:28	140	146	1.36
5	1609	505	08:25	144	148	1.33
6	1609	502	08:22	146	149	1.32
7	1609	501	08:21	148	151	1.30
8	1609	498	08:18	150	154	1.29
9	1609	477	07:57	152	157	1.33
10	1609	440	07:20	160	167	1.37
11	39	9	06:40	167	167	1.44