Another steady even paced five miles in an attempt to consolidate my slowly improving base aerobic fitness. More of the same required next week, I will aim for a simelar milage and pace and hope to see my avearge heart rate for the week fall by a few beats.
Planning on a rest day tomorrow.
- Activity Type : Run
- Distance : 5.08 miles
- Pace 08:28 min/mile
- AHR : 138 BPM
- MHR : 149 BPM
- AMB : 1.38
- SMB : 1.15
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 506 | 08:26 | 129 | 139 | 1.48 |
| 2 | 1609 | 512 | 08:32 | 135 | 140 | 1.40 |
| 3 | 1609 | 509 | 08:29 | 138 | 145 | 1.37 |
| 4 | 1609 | 508 | 08:28 | 143 | 146 | 1.33 |
| 5 | 1609 | 507 | 08:27 | 145 | 149 | 1.31 |
| 6 | 130 | 40 | 08:21 | 147 | 147 | 1.31 |
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