Took it really easy today as planned - no fast laps at the end. My fitness level stays stubbornly poor however, 3 months off does no good at all. I am going to have a day off tomorrow and hope for improvements next week.
All in all I am pleased that I got out and ran on 5 days during the week and reached my target of 30 miles. I will try for a similar mileage and pace next week keeping my maximum distance at 7 miles.
- Activity Type : Run
- Distance : 4.00 miles
- Pace 08:55 min/mile
- AHR : 136 BPM
- MHR : 151 BPM
- AMB : 1.33
- SMB : 1.09
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 546 | 09:06 | 126 | 137 | 1.40 |
| 2 | 1609 | 533 | 08:53 | 132 | 137 | 1.37 |
| 3 | 1609 | 536 | 08:56 | 141 | 151 | 1.28 |
| 4 | 1609 | 524 | 08:44 | 147 | 150 | 1.25 |
| 5 | 5 | 1 | 07:55 |
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