Brilliant sunny day and a good run. Unfortunately my heart rate monitoring failed towards the end so the HR is not very accurate. Felt strong throughout, added a mile to my plan - so much for sticking to 7 miles - and finished fast. Yesterday's rest day definitely fixed me up. I can't wait to tomorrow.
- Activity Type : Run
- Distance : 8.01 miles
- Pace 08:24 min/mile
- AHR : 140 BPM
- MHR : 168 BPM
- AMB : 1.37
- SMB : 1.17
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 525 | 08:45 | 125 | 134 | 1.47 |
| 2 | 1609 | 528 | 08:48 | 135 | 139 | 1.35 |
| 3 | 1609 | 520 | 08:40 | 138 | 143 | 1.34 |
| 4 | 1609 | 515 | 08:35 | 139 | 142 | 1.35 |
| 5 | 1609 | 510 | 08:30 | 140 | 144 | 1.35 |
| 6 | 1609 | 505 | 08:25 | 144 | 150 | 1.33 |
| 7 | 1609 | 488 | 08:08 | 148 | 163 | 1.33 |
| 8 | 1609 | 444 | 07:24 | 157 | 168 | 1.38 |
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