Another run in the sun. Found going a bit tougher today, probably due to my harvest dust allergy and yesterday's exertions. As usual the hardest thing is trying to keep my pace down, my body just wants to run faster! I just let it happen for the last 2 miles and completed them in under 8 min each - the effort shows in my HR though. I can't wait until I can run sub 8 for long distances again, it was only a few months ago that I could do 20 miles at sub 8 pace. Bring it on.
By the looks of today's stats I suspect that yesterday's heart rate numbers are very optimistic!
- Activity Type : Run
- Distance : 7.00 miles
- Pace 08:22 min/mile
- AHR : 144 BPM
- MHR : 171 BPM
- AMB : 1.33
- SMB : 1.12
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 526 | 08:46 | 128 | 140 | 1.43 |
| 2 | 1609 | 524 | 08:44 | 135 | 139 | 1.36 |
| 3 | 1609 | 522 | 08:42 | 138 | 147 | 1.34 |
| 4 | 1609 | 517 | 08:37 | 143 | 152 | 1.31 |
| 5 | 1609 | 506 | 08:26 | 148 | 152 | 1.29 |
| 6 | 1609 | 474 | 07:54 | 157 | 163 | 1.30 |
| 7 | 1608 | 446 | 07:26 | 166 | 171 | 1.30 |
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