I am middle aged, male, I ran the London Marathon in 2007 and now I can't stop.
This BLOG is my training diary and a place to record my thoughts as I prepare for the next big day.
Running for Sanity not Vanity!
Wednesday, August 19, 2009
Wednesday Rest day
My calves and achilles tendons were stiff this morning so I felt that it was safer to give the running a miss for today, I can easily get the miles in later in the week.
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