Steady even paced run. Hot, humid and windy weather along with a general feeling of physical and mental ill health seem to have contributed to some pretty shoddy numbers. Still this sort of thing happens from time to time and all you can do is look forward to the next run.
- Activity Type : Run
- Distance : 5.00 miles
- Pace 08:27 min/mile
- AHR : 149 BPM
- MHR : 162 BPM
- AMB : 1.28
- SMB : 1.05
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 510 | 08:30 | 137 | 153 | 1.38 |
| 2 | 1609 | 509 | 08:29 | 148 | 152 | 1.28 |
| 3 | 1609 | 508 | 08:28 | 151 | 156 | 1.26 |
| 4 | 1609 | 506 | 08:26 | 154 | 159 | 1.24 |
| 5 | 1609 | 504 | 08:24 | 158 | 162 | 1.21 |
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