Little Saxted Six

No trace of calf or achilles pain today so back on the road. Yesterday's rest seems to have done the trick.

This was an even paced easy run across varying terrain. The first half was into a pretty strong wind and the second half was mostly off road. I am blaming the wind and underfoot conditions for what seem to be higher than expected heart rate values, well that and my continuing weakness for tobacco!

• Activity Type : Run
• Distance : 6.01 miles
• Pace 08:34 min/mile
• AHR : 140 BPM
• MHR : 151 BPM
• AMB : 1.34
• SMB : 1.12
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	517	08:37	127	137	1.47
2	1609	516	08:36	139	145	1.34
3	1609	514	08:34	143	147	1.31
4	1609	512	08:32	146	151	1.29
5	1609	513	08:33	144	146	1.31
6	1609	509	08:29	145	150	1.31
7	13	4	08:47	147	147	1.24