Saxted Green Eight

Easy run with a faster final 2 miles. Felt strong throughout.

Glammy joined me for a stretch and core strengthening session before the run which was nice. Less wind and a more sheltered route than yesterday delivered a better set of heart rate statistics. I can feel my aerobic fitness returning! Another 4 weeks of base running should see me back at an acceptable base, at which time I can begin to add more quality sessions.

• Activity Type : Run
• Distance : 8.01 miles
• Pace 08:23 min/mile
• AHR : 138 BPM
• MHR : 164 BPM
• AMB : 1.39
• SMB : 1.19
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	520	08:40	125	131	1.49
2	1609	519	08:39	129	134	1.44
3	1609	517	08:37	130	134	1.44
4	1609	521	08:41	139	149	1.33
5	1609	515	08:35	142	144	1.32
6	1609	500	08:20	142	149	1.36
7	1609	485	08:05	147	152	1.35
8	1609	447	07:27	155	164	1.39
9	18	6	09:35	163	163	1.03