A nice easy paced start with a stronger finish in cooler stiller conditions. I was surprised at how well I felt, considering the abuse I inflicted upon myself at Jez's 40th Birthday party on Saturday Night.
- Activity Type : Run
- Distance : 6.02 miles
- Pace 08:25 min/mile
- AHR : 131 BPM
- MHR : 148 BPM
- AMB : 1.46
- SMB : 1.24
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 519 | 08:39 | 122 | 133 | 1.52 |
| 2 | 1609 | 517 | 08:37 | 128 | 131 | 1.46 |
| 3 | 1609 | 515 | 08:35 | 129 | 133 | 1.45 |
| 4 | 1609 | 509 | 08:29 | 132 | 136 | 1.44 |
| 5 | 1609 | 496 | 08:16 | 136 | 141 | 1.43 |
| 6 | 1609 | 474 | 07:54 | 143 | 148 | 1.42 |
| 7 | 24 | 6 | 07:10 | 142 | 143 | 1.58 |
No comments:
Post a Comment