1 mile warm up followed by 4 miles at a faster tempo pace. Just could not resist letting the pace go up a bit! Tried to concentrate on keeping my cadence up and strides short.
I felt really strong today, I could have easily run more miles at the faster pace or done the 4 miles faster. Happy!
Planning a swim rather than run tomorrow with a view to doing an 11 miler later in the week.
- Activity Type : Run
- Distance : 5.01 miles
- Pace 07:45 min/mile
- AHR : 140 BPM
- MHR : 155 BPM
- AMB : 1.48
- SMB : 1.25
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 534 | 08:54 | 124 | 138 | 1.46 |
| 2 | 1609 | 455 | 07:35 | 137 | 140 | 1.55 |
| 3 | 1609 | 451 | 07:31 | 142 | 151 | 1.51 |
| 4 | 1609 | 444 | 07:24 | 149 | 151 | 1.46 |
| 5 | 1609 | 440 | 07:20 | 152 | 155 | 1.44 |
| 6 | 20 | 6 | 07:58 | 152 | 152 | 1.33 |
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