Round the field and fell in a hole!

Set out full of running, all turned to dust at 3 and a half miles as I managed to fall into a hole in the road, twisting my ankle in the process.

• Activity Type : Run
• Distance : 3.57 miles
• Pace 08:57 min/mile
• AHR : 133 BPM
• MHR : 154 BPM
• AMB : 1.35
• SMB : 1.10
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	539	08:59	128	136	1.40
2	1609	537	08:57	131	134	1.37
3	1609	531	08:51	138	144	1.32
4	910	308	09:05	142	154	1.25