Bedfield Eight

A steady paced run with a faster finish. My heart rate stats are a little disappointing, possibly reflecting the generally jaded feeling that seems to have descended upon me over the last few days. I will do a short run or some cross training tomorrow and aim for another 11 mile long run at the weekend.

The time is fast approaching when I will have to start introducing regular cross training days because as my long run gets longer it will be hard to stick to my 30 mile weekly limit. I am thinking of cutting back to 3 runs a week and supplementing those with one swim and a bike session.

Details

• Type : Run General
• Duration : 01:04:51
• Distance : 8.01 miles

Data

• Pace : 08:06 / mile
• Average HR :140 BPM
• Maximum HR :160 BPM
• Average Cadence : 75 RPM
• AMB : 1.42 m/heartbeat
• SMB : 1.22 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:19	1609.34	08:19	126	134	76	84	2.55 m	1.54
2	00:08:20	1609.34	08:20	132	138	74	79	2.61 m	1.46
3	00:08:17	1609.34	08:17	137	142	74	80	2.63 m	1.42
4	00:08:16	1609.34	08:16	137	140	74	78	2.63 m	1.42
5	00:08:11	1609.34	08:11	140	143	74	78	2.66 m	1.40
6	00:08:04	1609.34	08:04	145	149	74	83	2.70 m	1.38
7	00:07:56	1609.34	07:56	148	151	74	78	2.74 m	1.37
8	00:07:23	1609.34	07:23	154	160	77	82	2.83 m	1.42
9	00:00:05	21.38	06:34	160	160	56	56	4.37 m	1.53