Bedfield Saxted Eleven

Slow even paced long run.
My heart rate for miles 9, 10 and 11 show that I still have some work to do to get fully fit, although it should be noted that these miles are predominately uphill and there was a dog incident at nine and a half miles that got the adrenaline pumping.

All in all I am slightly disappointed with this weeks efforts, my running efficiency has been worse than in the previous two weeks which is pretty depressing. I might be suffering with some sort of mild infection as I have been experiencing heart palpitations and a general feeling of anxiety all week.
Let's hope for better things in the weeks to come.

I have decided that I am definitely going for the Norwich Half at the end of November.

Details

• Type : Run General
• Duration : 01:33:19
• Distance : 11.01 miles

Data

• Pace : 08:28 / mile
• Average HR :137 BPM
• Maximum HR :156 BPM
• Average Cadence : 74 RPM
• AMB : 1.38 m/heartbeat
• SMB : 1.21 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:31	1609.34	08:31	121	131	76	81	2.49 m	1.56
2	00:08:31	1609.34	08:31	127	132	74	77	2.56 m	1.49
3	00:08:31	1609.34	08:31	132	138	74	83	2.56 m	1.43
4	00:08:30	1609.34	08:30	135	138	73	77	2.59 m	1.40
5	00:08:30	1609.34	08:30	137	141	73	80	2.59 m	1.38
6	00:08:30	1609.34	08:30	137	140	73	77	2.60 m	1.38
7	00:08:27	1609.34	08:27	139	144	74	80	2.57 m	1.37
8	00:08:29	1609.34	08:29	138	147	74	78	2.56 m	1.37
9	00:08:29	1609.34	08:29	144	152	74	82	2.56 m	1.32
10	00:08:26	1609.34	08:26	150	156	74	77	2.58 m	1.27
11	00:08:20	1609.34	08:20	151	153	74	79	2.61 m	1.28
12	00:00:06	21.96	07:16	153	153	75	76	2.95 m	1.45