Kettleburgh Loop (Easy)

Very gentle morning run with C.
Third run in three days, legs felt a little heavy after recent exertions so probably just what the doctor ordered.
The stats for this run look a little ropey so a rest tomorrow will do me some good.

Details

• Type : Run General
• Duration : 00:53:13
• Distance : 6.00 miles

Data

• Pace : 08:52 / mile
• Average HR :128 BPM
• Maximum HR :145 BPM
• Average Cadence : 76 RPM
• AMB : 1.41 m/heartbeat
• SMB : 1.19 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:59	1609.34	08:59	117	127	77	90	2.33 m	1.53
2	00:08:50	1609.34	08:50	131	143	77	81	2.37 m	1.39
3	00:08:54	1609.34	08:54	129	133	76	81	2.38 m	1.40
4	00:08:58	1609.34	08:58	130	143	76	83	2.36 m	1.38
5	00:08:50	1609.34	08:50	129	136	76	91	2.40 m	1.41
6	00:08:39	1609.34	08:39	135	145	76	82	2.45 m	1.38
7	00:00:03	7.55	11:48	145	145	78	80	1.75 m	0.94