Laxfield Eleven

Easy paced longer run with steady finish.

I really had to force myself to do this one, my brain was coming up with all sorts of reasons to give it a miss, but once I got out there I really enjoyed it so I am glad I overcame my inner lazyness.

This is the longest run I have done since the beginning of August and it brings my weekly total to 30 miles for the week, that is a six week steak at that sort of milage.
I am starting to feel properly fit again!

Details

• Type : Run General
• Duration : 01:33:13
• Distance : 11.05 miles

Data

• Pace : 08:26 / mile
• Average HR :136 BPM
• Maximum HR :152 BPM
• Average Cadence : 74 RPM
• AMB : 1.40 m/heartbeat
• SMB : 1.23 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:41	1609.34	08:41	124	134	75	80	2.47 m	1.49
2	00:08:38	1609.34	08:38	127	134	73	77	2.55 m	1.47
3	00:08:36	1609.34	08:36	132	140	73	77	2.56 m	1.42
4	00:08:34	1609.34	08:34	130	135	72	75	2.61 m	1.44
5	00:08:33	1609.34	08:33	138	147	73	81	2.58 m	1.36
6	00:08:29	1609.34	08:29	139	145	73	76	2.60 m	1.36
7	00:08:26	1609.34	08:26	139	145	74	80	2.58 m	1.37
8	00:08:24	1609.34	08:24	140	142	73	77	2.63 m	1.37
9	00:08:19	1609.34	08:19	141	146	74	80	2.61 m	1.37
10	00:08:15	1609.34	08:15	143	145	74	78	2.64 m	1.36
11	00:07:52	1609.34	07:52	148	152	75	79	2.73 m	1.38
12	00:00:25	83.93	08:04	149	150	76	77	2.63 m	1.34