Stanway Worlingworth Ten

A nice long run, the first 7 or so miles with C. Weather bright, sunny and breezy - feels good to be alive!

Looking forward to a nice supper with friends tonight and a day off with the Boingles tomorrow.

Details

• Type : Run General
• Duration : 01:23:35
• Distance : 10.02 miles

Data

• Pace : 08:21 / mile
• Average HR :136 BPM
• Maximum HR :157 BPM
• Average Cadence : 76 RPM
• AMB : 1.41 m/heartbeat
• SMB : 1.23 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:42	1611.54	08:41	126	136	78	85	2.38 m	1.47
2	00:08:41	1609.34	08:41	132	138	77	82	2.41 m	1.40
3	00:08:35	1609.34	08:35	131	136	76	83	2.47 m	1.43
4	00:08:42	1609.34	08:42	135	142	76	80	2.43 m	1.37
5	00:08:36	1609.34	08:36	133	143	75	81	2.50 m	1.41
6	00:08:39	1609.34	08:39	130	137	74	80	2.51 m	1.43
7	00:08:10	1609.34	08:10	138	146	76	87	2.59 m	1.43
8	00:08:00	1609.34	08:00	144	148	75	79	2.68 m	1.40
9	00:07:48	1609.34	07:48	148	149	76	80	2.71 m	1.39
10	00:07:37	1609.34	07:37	151	157	77	83	2.75 m	1.40
11	00:00:05	22.07	06:38	157	157	77	82	3.15 m	1.54