Just a little jog to keep my hand in and save some energy for tomorrows long run. Found it harder today for some reason, especially the 3rd mile that was directly into a strong wind all the way as well as climbing 10 meters or so. Still these numbers will level out yesterday's optimistic ones.
Hoping C joins me for some or all of tomorrows run.
Details
- Type : Run General
- Duration : 00:29:50
- Distance : 3.44 miles
- Pace : 08:40 / mile
- Average HR :130 BPM
- Maximum HR :146 BPM
- Average Cadence : 76 RPM
- AMB : 1.43 m/heartbeat
- SMB : 1.18 m/heartbeat
Splits
| Lap | time | Meters | Pace | AvHR | MaxHR | AvRPM | MaxRPM | Stride | mbeat |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:08:41 | 1609.34 | 08:41 | 120 | 134 | 76 | 81 | 2.44 m | 1.54 |
| 2 | 00:08:40 | 1609.34 | 08:40 | 129 | 134 | 76 | 83 | 2.44 m | 1.44 |
| 3 | 00:08:36 | 1609.34 | 08:36 | 140 | 146 | 78 | 88 | 2.40 m | 1.34 |
| 4 | 00:03:52 | 715.64 | 08:42 | 135 | 145 | 75 | 79 | 2.47 m | 1.37 |
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