Maypole Seven

Gentle paced run with C, forgot to put on my heart-rate monitor - duh!

A very pleasant hour spent in the Suffolk countryside. We ran the last mile a little quicker than the first six and felt great at the end.

Spent some time putting some proper styling on www.crookasacat.com over the past few days. I am pretty happy with the results.

Details

• Type : Run General
• Duration : 01:01:09
• Distance : 7.02 miles

Data

• Pace : 08:43 / mile
• Average HR :  BPM
• Maximum HR :  BPM
• Average Cadence : 76 RPM
• AMB :   m/heartbeat
• SMB :   m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:58	1609.34	08:58			77	89	2.33 m
2	00:08:45	1609.34	08:45			76	83	2.42 m
3	00:08:51	1609.34	08:51			76	85	2.39 m
4	00:08:47	1609.34	08:47			75	83	2.44 m
5	00:08:52	1609.34	08:52			75	90	2.42 m
6	00:08:48	1609.34	08:48			74	82	2.47 m
7	00:08:00	1609.34	08:00			77	89	2.61 m
8	00:00:08	30.23	06:51			78	80	3.01 m