Kettleburgh Six

Gentle run with C

Running felt much easier although I did seem to produce large amounts of snot and the inappropriate life style choices of the last 10 days or so are still showing clearly in my heart rate statistics. The weather was fantastic, and I must give a big thankyou to C for getting me out there.

Planning a seven miler on Saturday.

Details

• Type : Run General
• Duration : 00:53:10
• Distance : 6.26 miles

Data

• Pace : 08:30 / mile
• Average HR :141 BPM
• Maximum HR :166 BPM
• Average Cadence : 76 RPM
• AMB : 1.34 m/heartbeat
• SMB : 1.12 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:35	1609.34	08:35	140	164	77	88	2.44 m	1.34
2	00:08:48	1609.34	08:48	136	147	76	83	2.41 m	1.34
3	00:08:30	1609.34	08:30	139	146	76	82	2.49 m	1.36
4	00:08:36	1609.34	08:36	148	153	75	88	2.50 m	1.26
5	00:08:37	1609.34	08:37	142	146	76	82	2.46 m	1.32
6	00:08:17	1609.34	08:17	140	151	76	83	2.56 m	1.39
7	00:01:48	411.64	07:03	158	166	81	88	2.82 m	1.45