It was still really hard today, but at least I did not feel that I was about to have a heart attack after 2 miles. Yesterday's experience let me know what to expect at least and I made a concious effort to keep my pace as slow as possible. My Garmin HR monitor and cadence sensor are both out of battery power so there are no extra stats to go with this run, probably a good thing as I expect my heart was red lining for the whole run. Got pins and needles and the full flashing eye thing towards the end, but I ran the whole way. Struggled to get down the stairs after my shower though, I had forgotten how stiff legs can get.
Details
- Type : Run General
- Duration : 00:30:38
- Distance : 3.01 miles
- Pace : 10:10 / mile
Splits
| Lap | time | Meters | Pace |
|---|---|---|---|
| 1 | 00:10:11 | 1609.34 | 10:11 |
| 2 | 00:10:13 | 1609.34 | 10:13 |
| 3 | 00:10:09 | 1609.34 | 10:09 |
| 4 | 00:00:05 | 17.67 | 07:39 |
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