During the time I was not training, my running buddy has moved house, so today's route was a new one on me. Just as well really, the fresh views kept my mind off the shocking state my cardio-vascular system has got into lately. We survived a potentially nasty incident with a couple of collies and completed the 3 miles in a little faster pace than I managed yesterday. I was blowing at the end and could not have gone further.
Can I say a big thank you to Christina for putting up with me, it must be hard putting up with such a pathetic man for a running partner.
Can I say a big thank you to Christina for putting up with me, it must be hard putting up with such a pathetic man for a running partner.
Details
- Type : Run General
- Duration : 00:30:31
- Distance : 3.07 miles
- Pace : 09:56 / mile
Splits
| Lap | time | Meters | Pace |
|---|---|---|---|
| 1 | 00:10:11 | 1609.34 | 10:11 |
| 2 | 00:09:55 | 1609.34 | 09:55 |
| 3 | 00:09:47 | 1609.34 | 09:47 |
| 4 | 00:00:38 | 118.16 | 08:42 |
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