I seem to be able to manage the three miles at a gentle jog now. Quite pleasing really when I think of what a muddle I was in on Tuesday. The body is truly an amazing thing, now if only my legs were not quite so stiff I could almost say I was happy with the days exertions.
Details
Splits
- Type : Run General
- Duration : 00:29:44
- Distance : 3.02 miles
- Pace : 09:51 / mile
Splits
| Lap | time | Meters | Pace |
|---|---|---|---|
| 1 | 00:09:53 | 1609.34 | 09:53 |
| 2 | 00:09:52 | 1609.34 | 09:52 |
| 3 | 00:09:50 | 1609.34 | 09:50 |
| 4 | 00:00:09 | 26.12 | 09:37 |
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