106 days to go - Running in the rain

Route #8 Duration : 1 hr 41 min 48 sec Energy : 1246 KCal Distance : 11.2 miles Max HR : 153 Bpm Av HR : 141 Bpm Mile pace : 09:05 min/mile Although I set out to do a steady run at around 135 Bpm as you can see I struggled to keep my heart rate down while maintaining a reasonable pace so I ended up running to pace rather than HR. This was the 6th day I have run on the trot and sets a new weekly distance record of 43.7 miles. I think that the intensive week coupled with awful weather, it rained throughout the run, contributed to the slightly disappointing performance when compared to Tuesday's half marathon pace/HR.