58 days to go - A further fast five

Route#11 Distance : 5.30 miles Duration : 38 min 13 sec Energy : 548 KCal Max HR : 165 Bpm Av HR : 155 Bpm Mile pace : 07:12 min/mile Mission statement : 5 miles Fast approx 37 min ( Pace 07:24 HR min148 - av154 - max159) I have to admit that I was nervous about this run. I was not 100% confident I would be able to get the distance within the target time. As it happens, I need not have worried, I easily completed the run quicker than planned whilst maintaining my target HR. I am pleased to say that I also managed it with a negative split, the second half being quicker than the first. Sponsor Sponsor Sponsor I can salve my conscience over this evening's trip to the boozer. Thanks are due to Rob, Derek, Frank, T, Keith and Will. Nice one!