59 days to go - Mouse in the house

Route#11 Distance : 5.30 miles Duration : 00:44:35 Energy : 525 KCal Max HR : 157 Bpm Av HR : 138 Bpm Mile pace : 00:08:24 Mission statement : 1 mile jog, then 3 miles in around 24 mins brisk (pace 8:00 HR min140 av145 max150), then 1 mile jog. The day began dramatically with Glammy up in arms over the live mouse that Smokey had brought into the bedroom overnight. I tried to catch it but it took up residence behind the wardrobe where neither the cat or I could get at it. Smokey has been on guard all day, but I think the mouse still lives! I enjoyed the run today despite the rain. My left hip is still troubling me, but luckily running seems to alleviate the pain. While it was really quite sore at the start, by the time I had jogged the first mile all the pain had gone and I had no more trouble with it. I covered the middle 3 miles in 23 min (07:40) at 148 Bpm - a little faster than specified but felt good.