60 days to go - Sound on bute and a trip to the dentist

Route#23 Distance : 9.40 miles Duration : 1 hr 26 min 5 sec Energy : 901 KCal Max HR : 138 Bpm Av HR : 128 Bpm Mile pace : 09:09 min/mile Mission statement : 9 miles in around 86 mins slow (Pace 9:30 HR min120 - av128 - max135) The hip was very much better this morning, a little stiff but manageable. To be on the safe side I scoffed 400mg of Ibuprofen with my breakfast and by the time I went running I was sound as a pound. The run was really enjoyable and the weather was great. It was a bit of a scramble to get it in and make my afternoon Dentist appointment, but I made it to the surgery on time and got a pain free filling so everything worked out in the end. Another sponsor Like London Buses, my sponsors arrive in twos, thank you Sue, I'll do my best for you!