39 days to go - Back on the road

Route #15 Distance : 6.6 miles Duration : 1 hour 45 sec Energy : 659 KCal Max HR : 163 Bpm Av HR : 134 Bpm Mile pace : 09:12 min/mile Mission statement : 6 miles in approx 58 mins (slow pace) I forced myself to get back on the road. A slow run seemed to be a reasonable start, but I really felt the lack of recent training. At least I got to bask in the post exercise glow for the first time in nearly a week and I feel a little better about myself now that training has resumed.