Bedfield Eight

Steady run at slighttly faster than MP. Felt strong - main concern running slow enough! Yesterday's swim effect I expect!

• Activity Type : Run
• Distance : 7.99 miles
• Pace 07:44 min/mile
• AHR : 140 BPM
• MHR : 148 BPM
• AMB : 1.49
• SMB : 1.29
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	468	07:48	132	144	1.56
2	1609	463	07:43	142	145	1.47
3	1609	466	07:46	138	141	1.50
4	1609	465	07:45	140	144	1.48
5	1609	465	07:45	141	145	1.47
6	1609	461	07:41	142	145	1.47
7	1609	462	07:42	143	148	1.46
8	1609	462	07:42	144	147	1.45
9	6	1	07:08