MR+30 run. Tough into the wind, easy with it!
- Activity Type : Run
- Distance : 13.22 miles
- Pace 08:15 min/mile
- AHR : 135 BPM
- MHR : 147 BPM
- AMB : 1.44
- SMB : 1.30
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 512 | 08:32 | 122 | 131 | 1.55 |
| 2 | 1609 | 501 | 08:21 | 125 | 133 | 1.54 |
| 3 | 1609 | 497 | 08:17 | 128 | 137 | 1.52 |
| 4 | 1609 | 496 | 08:16 | 132 | 140 | 1.47 |
| 5 | 1609 | 495 | 08:15 | 136 | 144 | 1.43 |
| 6 | 1609 | 495 | 08:15 | 138 | 141 | 1.41 |
| 7 | 1609 | 492 | 08:12 | 135 | 139 | 1.45 |
| 8 | 1609 | 494 | 08:14 | 142 | 145 | 1.37 |
| 9 | 1609 | 493 | 08:13 | 140 | 143 | 1.40 |
| 10 | 1609 | 489 | 08:09 | 139 | 143 | 1.42 |
| 11 | 1609 | 489 | 08:09 | 139 | 143 | 1.42 |
| 12 | 1609 | 490 | 08:10 | 141 | 144 | 1.40 |
| 13 | 1609 | 488 | 08:08 | 142 | 146 | 1.39 |
| 14 | 364 | 110 | 08:06 | 144 | 147 | 1.38 |
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