Much better today, no wind but cold! Less layers = lower HR!
- Activity Type : Run
- Distance : 7.99 miles
- Pace 07:56 min/mile
- AHR : 135 BPM
- MHR : 168 BPM
- AMB : 1.50
- SMB : 1.30
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 498 | 08:18 | 121 | 130 | 1.60 |
| 2 | 1609 | 500 | 08:20 | 128 | 135 | 1.51 |
| 3 | 1609 | 492 | 08:12 | 132 | 136 | 1.49 |
| 4 | 1609 | 491 | 08:11 | 130 | 134 | 1.51 |
| 5 | 1609 | 487 | 08:07 | 136 | 140 | 1.46 |
| 6 | 1609 | 476 | 07:56 | 141 | 147 | 1.44 |
| 7 | 1609 | 466 | 07:46 | 145 | 150 | 1.43 |
| 8 | 1609 | 401 | 06:41 | 158 | 168 | 1.52 |
| 9 | 5 | 1 | 08:04 | 164 | 164 | 1.21 |
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