Thursday, January 08, 2009

Saxted Loop

Easy Run in my new kit! Quickened up near the end but tried to keep it gentle. Foggy weather but a little warmer.

  • Activity Type : Run
  • Distance : 8.99 miles
  • Pace 08:26 min/mile
  • AHR : 129 BPM
  • MHR : 152 BPM
  • AMB : 1.48
  • SMB : 1.29
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 524 08:44 116 128 1.59
2 1609 511 08:31 123 128 1.53
3 1609 516 08:36 121 126 1.55
4 1609 513 08:33 130 142 1.45
5 1609 515 08:35 132 140 1.42
6 1609 510 08:30 130 136 1.45
7 1609 506 08:26 135 139 1.41
8 1609 489 08:09 136 146 1.45
9 1609 471 07:51 143 152 1.43
10 3 1 12:30 152 152 0.86

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