Stanway Saxted Combo 15

1st 5 with C then alone - COLD! Bit of a hip twinge at the end but well pleased!

• Activity Type : Run
• Distance : 14.98 miles
• Pace 08:26 min/mile
• AHR : 133 BPM
• MHR : 156 BPM
• AMB : 1.43
• SMB : 1.31
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	551	09:11	112	120	1.56
2	1609	547	09:07	118	126	1.50
3	1609	523	08:43	122	130	1.51
4	1609	527	08:47	124	140	1.48
5	1609	538	08:58	127	138	1.41
6	1609	457	07:37	138	152	1.53
7	1609	511	08:31	135	141	1.40
8	1609	509	08:29	136	141	1.39
9	1609	507	08:27	133	139	1.43
10	1609	506	08:26	140	149	1.36
11	1609	500	08:20	142	145	1.36
12	1609	494	08:14	142	147	1.38
13	1609	478	07:58	147	151	1.37
14	1609	477	07:57	149	154	1.36
15	1609	467	07:47	153	156	1.35
16	5	2	10:57	155	155	0.96