5 miles at long tempo. Hard uphill into a strong wind miles 3 to 4!
- Activity Type : Run
- Distance : 5.00 miles
- Pace 07:18 min/mile
- AHR : 148 BPM
- MHR : 163 BPM
- AMB : 1.49
- SMB : 1.26
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 446 | 07:26 | 128 | 142 | 1.69 |
| 2 | 1609 | 435 | 07:15 | 145 | 150 | 1.53 |
| 3 | 1609 | 437 | 07:17 | 153 | 158 | 1.44 |
| 4 | 1609 | 440 | 07:20 | 158 | 163 | 1.39 |
| 5 | 1609 | 431 | 07:11 | 161 | 163 | 1.39 |
| 6 | 15 | 3 | 05:57 | 162 | 162 | 1.66 |
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